kangsub song 1:00:03 row
14,128
Meters
1:00:03.0
Time
2:07.5
Pace
892
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 110 |
October 10, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.0 | 14,128 | 2:07.5 | 169 | 891 | 892 | 22 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 128 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 135 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 137 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 142 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 145 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 147 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 23 | 147 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 23 | 150 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 151 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 24 | 153 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 154 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 25 | 156 |
| 1:00:03.0 | 7 | 3:34.2 | 36 | 1200 | 1 | 0 | 123 |
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Workout Graph
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