kangsub song 1:00:00 row
13,569
Meters
1:00:00.0
Time
2:12.6
Pace
824
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 107 |
September 20, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569 | 2:12.6 | 150 | 824 | 824 | 22 | 133 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 117 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 129 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 129 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 133 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 132 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 134 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 136 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 136 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 137 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 138 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 138 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 138 |
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Workout Graph
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