kangsub song 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
September 17, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 898 | 317 | 24 | 145 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 24 | 137 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 889 | 63 | 24 | 143 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 25 | 146 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 923 | 64 | 25 | 149 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 938 | 65 | 24 | 150 |
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Workout Graph
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