kangsub song 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
323
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 09, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 933 | 323 | 23 | 153 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 24 | 148 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 917 | 64 | 23 | 151 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 24 | 154 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 23 | 156 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 976 | 66 | 24 | 158 |
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Workout Graph
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