kangsub song 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
72
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 170 |
September 09, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 72 | 26 | 154 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 25 | 148 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1192 | 15 | 26 | 152 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 27 | 156 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1202 | 15 | 28 | 159 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1205 | 15 | 29 | 159 |
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Workout Graph
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