kangsub song 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
71
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 129 |
September 08, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 71 | 29 | 157 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 30 | 147 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 30 | 156 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1197 | 15 | 29 | 159 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 28 | 161 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 29 | 162 |
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Workout Graph
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