kangsub song 3000m SkiErg
3,000
Meters
13:20.4
Time
2:13.4
Pace
181
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 127 |
September 08, 2026 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 814 | 181 | 34 | 155 |
| 2:41.3 | 600 | 2:14.4 | 144 | 803 | 36 | 35 | 148 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 810 | 36 | 35 | 155 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 809 | 36 | 35 | 158 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 810 | 36 | 34 | 159 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 837 | 37 | 34 | 156 |
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Workout Graph
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