kangsub song 3000m SkiErg
3,000
Meters
14:35.2
Time
2:25.8
Pace
179
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 129 |
September 08, 2026 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 736 | 179 | 31 | 144 |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 36 | 38 | 143 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 741 | 36 | 31 | 144 |
| 3:07.7 | 1,800 | 2:36.4 | 91 | 671 | 35 | 29 | 137 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 809 | 36 | 34 | 151 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 665 | 36 | 28 | 146 |
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Workout Graph
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