kangsub song 1:00:04 row
13,503
Meters
1:00:04.4
Time
2:13.4
Pace
815
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 107 |
September 06, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,503 | 2:13.4 | 147 | 814 | 815 | 22 | 135 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 123 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 130 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 132 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 133 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 134 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 137 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 137 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 137 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 | 137 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 139 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 138 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 140 |
| 1:00:04.4 | 15 | 2:26.6 | 111 | 818 | 1 | 14 | 139 |
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Workout Graph
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