kangsub song 1:00:04 row
13,755
Meters
1:00:04.1
Time
2:11.0
Pace
845
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 107 |
September 05, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,755 | 2:11.0 | 156 | 844 | 845 | 23 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 123 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 132 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 135 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 138 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 142 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 141 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 | 145 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 145 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | 144 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 | 145 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 147 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 150 |
| 1:00:04.1 | 15 | 2:16.6 | 137 | 878 | 1 | 15 | 150 |
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Workout Graph
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