kangsub song 21:44 row
5,018
Meters
21:44.2
Time
2:09.9
Pace
312
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
September 01, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,018 | 2:09.9 | 159 | 861 | 312 | 22 | 136 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 132 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 22 | 136 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 137 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 141 |
| 21:44.2 | 403 | 2:09.2 | 162 | 863 | 25 | 22 | 136 |
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Workout Graph
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