kangsub song 1:00:00 row
13,579
Meters
1:00:00.0
Time
2:12.5
Pace
824
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 92 |
August 29, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579 | 2:12.5 | 150 | 824 | 824 | 22 | 142 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 123 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 138 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 140 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 | 145 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 145 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 145 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 151 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 150 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 153 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 157 |
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Workout Graph
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