kangsub song 1000m row
1,000
Meters
3:42.8
Time
1:51.4
Pace
73
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 130 |
August 28, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1179 | 73 | 29 | 149 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 18 | 29 | 143 |
| 0:54.8 | 500 | 1:49.6 | 266 | 1248 | 19 | 31 | 149 |
| 0:55.9 | 750 | 1:51.8 | 250 | 1159 | 18 | 30 | 152 |
| 0:56.4 | 1,000 | 1:52.8 | 244 | 1148 | 18 | 30 | 154 |
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Workout Graph
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