kangsub song 250m row
250
Meters
0:59.2
Time
1:58.4
Pace
17
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 129 |
August 28, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 17 | 27 | 155 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 | 154 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 28 | 155 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1241 | 4 | 26 | 156 |
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Workout Graph
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