kangsub song 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
67
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 129 |
August 27, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 25 | 157 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 26 | 150 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 25 | 157 |
| 0:48.1 | 600 | 2:00.2 | 201 | 1047 | 14 | 26 | 160 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 26 | 159 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 26 | 163 |
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Workout Graph
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