kangsub song 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
67
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 129 |
August 26, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 25 | 146 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 23 | 135 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1061 | 14 | 27 | 143 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 27 | 148 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 26 | 151 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 26 | 153 |
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Workout Graph
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