kangsub song 10:03 row
2,293
Meters
10:03.5
Time
2:11.5
Pace
140
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 103 |
August 25, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,293 | 2:11.5 | 154 | 835 | 140 | 22 | 139 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 141 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 139 |
| 10:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 17 | 139 |
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