kangsub song 30:03 row
7,162
Meters
30:03.2
Time
2:05.8
Pace
457
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 103 |
August 25, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,162 | 2:05.8 | 175 | 912 | 457 | 24 | 137 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 133 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 102 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 142 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 144 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 148 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 25 | 151 |
| 30:03.2 | 11 | 2:25.4 | 114 | 1125 | 1 | 0 | 140 |
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Workout Graph
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