kangsub song 30:03 row
7,230
Meters
30:03.8
Time
2:04.7
Pace
465
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 102 |
August 20, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,230 | 2:04.7 | 180 | 928 | 465 | 25 | 154 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 26 | 149 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 151 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 | 154 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 25 | 157 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 | 159 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 160 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 151 |
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Workout Graph
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