kangsub song 30:03 BikeErg
14,211
Meters
30:03.0
Time
2:06.8
Pace
446
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 82 |
| Revolution Count | 2480 |
| Power/kg | 2.59 |
| Drag Factor | 64 |
August 19, 2026 12:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 14,211 | 2:06.8 | 171 | 890 | 446 | 82 | 143 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 79 | 131 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 81 | 138 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 83 | 143 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 83 | 145 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 84 | 148 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 85 | 150 |
| 30:03.0 | 16 | 3:07.5 | 53 | 1200 | 1 | 89 | 150 |
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Workout Graph
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