kangsub song 1:00:03 row
13,704
Meters
1:00:03.2
Time
2:11.4
Pace
837
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 92 |
August 17, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.2 | 13,704 | 2:11.4 | 154 | 836 | 837 | 23 | 146 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 125 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 128 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 137 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 140 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 144 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 147 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 149 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 | 150 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 149 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 | 155 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 157 |
| 1:00:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 26 | 162 |
| 1:00:03.2 | 11 | 2:25.4 | 114 | 1125 | 1 | 0 | 161 |
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Workout Graph
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