kangsub song 30:06 row
7,028
Meters
30:06.6
Time
2:08.5
Pace
440
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 101 |
August 06, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,028 | 2:08.5 | 165 | 876 | 440 | 23 | 135 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 100 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 135 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 139 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 | 146 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 24 | 147 |
| 30:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.