kangsub song 44:15 row
10,012
Meters
44:15.5
Time
2:12.6
Pace
608
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
August 02, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.5 | 10,012 | 2:12.6 | 150 | 824 | 608 | 22 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 123 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 134 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 138 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 143 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 | 136 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 145 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 149 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 150 |
| 44:15.5 | 966 | 2:12.2 | 151 | 831 | 59 | 24 | 151 |