kangsub song 31:14 row
7,010
Meters
31:14.1
Time
2:13.6
Pace
422
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 98 |
August 01, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.1 | 7,010 | 2:13.6 | 147 | 810 | 422 | 23 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 121 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 | 132 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 138 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 139 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 142 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 | 144 |
| 31:14.1 | 280 | 2:12.3 | 151 | 825 | 17 | 23 | 143 |
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Workout Graph
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