kangsub song 30:39 row
7,011
Meters
30:39.9
Time
2:11.2
Pace
434
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 99 |
July 31, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 7,011 | 2:11.2 | 155 | 849 | 434 | 23 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 120 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 132 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 23 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 | 142 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 816 | 68 | 22 | 137 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 142 |
| 30:39.9 | 153 | 2:10.3 | 158 | 812 | 9 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.