kangsub song 7:00 row
1,510
Meters
7:00.5
Time
2:19.2
Pace
88
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 99 |
July 30, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,510 | 2:19.2 | 130 | 753 | 88 | 23 | 138 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 138 |
| 7:00.5 | 440 | 2:16.9 | 136 | 776 | 26 | 23 | 139 |
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Workout Graph
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