kangsub song 1:00:00 row
13,621
Meters
1:00:00.0
Time
2:12.1
Pace
828
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 99 |
July 30, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,621 | 2:12.1 | 152 | 828 | 828 | 23 | 137 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 131 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 135 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 137 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 135 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 140 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 143 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 142 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 144 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 143 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 146 |
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Workout Graph
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