kangsub song 1:00:00 row
13,639
Meters
1:00:00.0
Time
2:11.9
Pace
832
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 99 |
July 29, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,639 | 2:11.9 | 152 | 832 | 832 | 23 | 143 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 132 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 137 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 139 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 148 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 144 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 147 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 150 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 155 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 157 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 157 |
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Workout Graph
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