kangsub song 3x2000m/1:00r SkiErg
6,000
Meters
27:07.3
Time
2:15.6
Pace
354
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:07.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 101 |
July 28, 2026 10:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.3 | 6,000 | 2:15.6 | 140 | 783 | 31 | 148 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 795 | 30 | 148 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 786 | 31 | 150 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 767 | 31 | 148 |
| r69 |
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Workout Graph
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