kangsub song 1:00:07 row
13,446
Meters
1:00:07.6
Time
2:14.1
Pace
809
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 99 |
July 26, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,446 | 2:14.1 | 145 | 807 | 809 | 22 | 142 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 117 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 120 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 129 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 133 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 135 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 140 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 145 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 150 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 154 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 160 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 | 155 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 155 |
| 1:00:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 156 |
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Workout Graph
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