kangsub song 40:05 row
9,064
Meters
40:05.7
Time
2:12.7
Pace
551
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 100 |
July 25, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,064 | 2:12.7 | 150 | 824 | 551 | 23 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | 131 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 135 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 141 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 142 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 143 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 142 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 142 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 146 |
| 40:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 146 |
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Workout Graph
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