kangsub song 30:06 row
7,164
Meters
30:06.4
Time
2:06.0
Pace
456
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
July 23, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,164 | 2:06.0 | 175 | 908 | 456 | 23 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 137 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | 143 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 24 | 147 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 25 | 150 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 | 149 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 0 | 148 |
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Workout Graph
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