kangsub song 22:26 row
5,010
Meters
22:26.7
Time
2:14.4
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 102 |
July 22, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,010 | 2:14.4 | 144 | 804 | 301 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 |
| 22:26.7 | 564 | 2:10.0 | 159 | 858 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.