kangsub song 30:00 BikeErg
14,655
Meters
30:00.0
Time
2:02.8
Pace
476
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 80 |
| Revolution Count | 2400 |
| Power/kg | 2.86 |
| Drag Factor | 79 |
June 09, 2026 13:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,655 | 2:02.8 | 189 | 952 | 476 | 80 | 147 |
| 6:00.0 | 2,781 | 2:09.4 | 161 | 850 | 85 | 81 | 137 |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 960 | 96 | 85 | 145 |
| 18:00.0 | 3,013 | 1:59.4 | 205 | 1010 | 101 | 81 | 154 |
| 24:00.0 | 2,977 | 2:00.9 | 198 | 980 | 98 | 78 | 149 |
| 30:00.0 | 2,945 | 2:02.2 | 192 | 960 | 96 | 76 | 150 |
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Workout Graph
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