kangsub song 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
511
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
March 15, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 511 | 24 | 157 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 23 | 147 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 23 | 153 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 23 | 158 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 87 | 25 | 161 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 26 | 162 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.