Kangsub Song 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
61
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 128 |
March 15, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 61 | 21 | 121 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 21 | 111 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 13 | 23 | 119 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 22 | 124 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 22 | 126 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 13 | 21 | 129 |
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Workout Graph
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