Kangsub Song 10000m row
10,000
Meters
40:46.0
Time
2:02.3
Pace
661
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 127 |
March 14, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.0 | 10,000 | 2:02.3 | 191 | 958 | 661 | 22 | 151 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 65 | 21 | 135 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 65 | 21 | 144 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 66 | 21 | 148 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 66 | 21 | 150 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 66 | 22 | 151 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 66 | 22 | 152 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 959 | 66 | 22 | 155 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 66 | 23 | 158 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 67 | 23 | 159 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 68 | 26 | 162 |
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Workout Graph
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