Kangsub Song 8:24 row
2,016
Meters
8:24.4
Time
2:05.0
Pace
134
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 120 |
March 11, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.4 | 2,016 | 2:05.0 | 179 | 915 | 134 | 21 | 145 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 100 | 22 | 153 |
| 8:24.4 | 521 | 2:18.5 | 132 | 752 | 34 | 20 | 137 |
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Workout Graph
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