Kangsub Song 21:06 row
5,026
Meters
21:06.8
Time
2:06.0
Pace
334
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 11, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,026 | 2:06.0 | 175 | 901 | 334 | 22 | 153 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 22 | 153 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 23 | 157 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 81 | 21 | 152 |
| 21:06.8 | 748 | 2:04.8 | 180 | 918 | 49 | 23 | 153 |
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Workout Graph
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