Kangsub Song 5:04 row
1,185
Meters
5:04.9
Time
2:08.6
Pace
74
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 131 |
March 10, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,185 | 2:08.6 | 164 | 865 | 74 | 21 | 146 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 22 | 146 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 1 | 0 | 146 |
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Workout Graph
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