Kangsub Song 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 127 |
March 08, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 306 | 21 | 143 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 60 | 22 | 142 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 21 | 144 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 21 | 144 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 62 | 22 | 143 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 62 | 22 | 146 |
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Workout Graph
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