Kangsub Song 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
338
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 08, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 338 | 23 | 154 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 67 | 22 | 151 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 67 | 22 | 157 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 68 | 23 | |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 24 | |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 68 | 26 |
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Workout Graph
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