Kangsub Song 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
66
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
March 08, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 | 115 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 21 | 126 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 128 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 128 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 20 | 131 |
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Workout Graph
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