Kangsub Song 5000m row
5,000
Meters
20:01.5
Time
2:00.1
Pace
337
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
March 07, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,000 | 2:00.1 | 202 | 994 | 337 | 22 | 157 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 66 | 22 | 149 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 66 | 22 | 154 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 67 | 22 | 158 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 68 | 24 | 161 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 70 | 25 | 164 |
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Workout Graph
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