Kangsub Song 216m row
216
Meters
1:09.1
Time
2:39.9
Pace
14
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 124 |
March 07, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.1 | 216 | 2:39.9 | 86 | 594 | 14 | 21 | 133 |
| 0:54.0 | 216 | 2:05.0 | 179 | 916 | 14 | 21 | 133 |
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Workout Graph
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