Kangsub Song 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
330
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 06, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 330 | 22 | 157 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 66 | 23 | 151 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 66 | 22 | 157 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 66 | 22 | 158 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 66 | 22 | 160 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 66 | 23 | 160 |
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Workout Graph
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