kangsub song 1:00:00 row
13,867
Meters
1:00:00.0
Time
2:09.8
Pace
864
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 116 |
February 16, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,867 | 2:09.8 | 160 | 850 | 864 | 19 | 150 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 176 | 20 | 145 |
| 24:00.0 | 2,776 | 2:09.6 | 160 | 852 | 173 | 19 | 149 |
| 36:00.0 | 2,751 | 2:10.8 | 156 | 837 | 170 | 19 | 150 |
| 48:00.0 | 2,738 | 2:11.4 | 154 | 829 | 169 | 19 | 147 |
| 1:00:00.0 | 2,802 | 2:08.4 | 165 | 867 | 176 | 22 | 160 |
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Workout Graph
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