kangsub song 5:06 row
1,044
Meters
5:06.3
Time
2:26.6
Pace
58
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 14, 2026 16:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,044 | 2:26.6 | 111 | 681 | 58 | 23 | 140 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 140 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 9 | 140 |