Lukasz Prus v8:00/0:05r...3 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
372
Calories
112
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,423 |
| Overall Time | 30:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
April 22, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 21 | 112 | |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 21 | 93 | |
| r: 0:05 | 15 | ||||||
| 17:00.0 | 3,675 | 2:18.7 | 131 | 750 | 21 | 132 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | ||
| r: 0:05 | 14 | ||||||
| r45 |
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Workout Graph
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