Lukasz Prus v5:00/0:05r...3 row
9,609
Meters
45:00.0
Time
2:20.4
Pace
568
Calories
131
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 9,658 |
| Overall Time | 45:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 120 |
April 18, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,609 | 2:20.4 | 126 | 734 | 20 | 131 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 113 | |
| r: 0:05 | 18 | ||||||
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 21 | 136 | |
| r: 0:05 | 17 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | 144 | |
| r: 0:05 | 14 | ||||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.